Herbs and spices
Wild fennel not only gives flavor to your dishes, it is also a multi-beneficial plant. It has diuretic and depurative properties, and is also an excellent natural anti-inflammatory. As if it were not enough, it contrasts the abdominal swelling. What do you want more?
The fruit contains: vitamins (C, E, K, B, A), minerals including calcium, copper and potassium, carotenoids, bioflavonoids and lecithin. In particular, the chili is very rich in vitamin C: 100 grams of this spicy fruit contain well 229 milligrams against the 50 of the orange!